What is this? Join Us My Page Contribute Recommend Us
E-Mail   Password  
Keep me signed in   Forgot Password  
My Life
    About Me
    Family & Friends
    Address Book
    Passion & Goals
    Daily Routine
    Daily Diary / Notes
    To Do List
    Reminder List
    Thoughts & Ideas
    My Like List
    My Locker
Others Life
Other Categories
  Health (22)
  Life Style (27)
  Sprituality (12)
  Mind Matter (11)
  Art of Success (23)
  Money Matters (4)
  Recommendation (12)
  Top Ten (7)
  Kids Place (10)
  Time Pass (3)
  Quotations (12)
  Jokes (7)
  Thought of the Day (7)
  What's New (7)
  Question & Answer (2)
  Want to Help (10)
  Want Help (10)
Contributed by Hersh Vardhan Rathi on 13/11/2013 1:40:41 PM

Only Lifeboy or Dettol won't make you immune. With germs prospering on the warmth of well-incubated confines of your surroundings, it's almost certain that you'll feel a slight ache in your throat at some point. But thankfully there are easy ways to combat the onset of germs & that too, by simply eating your way towards better immunity.

White blood cells (WBC) in the body work to fight bacteria and harmful toxins. However, to perform effectively, these cells need to revitalize in an effort to defend you from feeling ill. There are a number of key vegetarian foods we can consume to feed our white blood cells with the nutrients they need to thrive and these may include the following:

• Yogurt - 'Good' bacteria are great for modulate the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many types of yogurt are rich in 'good' bacteria so if you want to develop a flagging immune system, a few quick spoonfuls could really help you out!

• Fresh Fruit and Vegetables -Easy to buy, fresh fruit and veg is perfect for boosting your white blood cells. Packed with phytonutrients, with the likes of peppers and broccoli strengthen the immune system by rebuilding damaged cells and amplifying new ones. Eating fruit is also essential in propelling any healthy immune system. Naturally detoxifying, fruit contains a number of antioxidants that protect white blood cells from sufferings.

• Spinach - whilst eating spinach won't be enough to turn you into Popeye; it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate (Iron) which is vital in arresting DNA and blood vessel damage. It may not be the most fascinating recipe to come home to in the evening, but a plate of spinach really could keep you nourished.

• Garlic - though it wouldn't be wise to eat it on a hot day, garlic is nevertheless a fantastic infection deterrent. Containing key anti-virus elements like allicin and ajoene, garlic juice alone can clear up fungal ailment and even sanitize wounds.

• Carrots - with winters around try and munch a few carrots if you're looking to avoid the blight of cough or cold. Carrots are full of beta-carotene which increase the number of white blood cells in the immune system. So if you're looking to fight an evil disease microbe, it might well be time when you munch on this orange fruit...
Please submit your article for publishing: Click Here 
Join Us Now and Make Your Life Magical ( Free )
My Life
About me To do list
Family & Friends Reminder list
Address Book Thoughts & Ideas
Passion & Goals My like list
Daily Routine My Locker
Daily Diary / Notes  
Others Life
Other Categories
Health Question & Answer Time Pass
Life Style Want help Quotations
Sprituality Want to help Jokes
Mind Matter Recommendation Thought of the day
Art of success Top ten What’s new?
Money matters Kids Place  
Follow Us On
© Copyright Magiklife Charitable Trust, 2015-2017. All rights reserved
Disclaimer | Privacy Policy | Terms & Conditions | About Us | Feedback | Contact Us